Nancy's classes embrace the flow yoga approach, which develops a strong core stability and alignment base. They consist of dynamic yoga poses for strength, flexibility, balance, breath work and deep relaxation. Hands-on adjustments, understanding of our subtle energy core and vitality, and how the work of our yoga practice translates to our lives are all included in her energizing classes. Her style is influenced by her training in Iyengar, Ashtanga, Anusara, Integral and personal training techniques.