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Classes Nancy's classes embrace the flow yoga approach, which develops a strong core stability and alignment base. They consist of dynamic yoga poses for strength, flexibility, balance, breath work and deep relaxation. Hands-on adjustments, understanding of our subtle energy core and vitality, and how the work of our yoga practice translates to our lives are all included in her energizing classes. Her style is influenced by her training in Iyengar, Ashtanga, Anusara and personal training techniques.
Nancy Has worked with both athletes
who want to enhance their flexibility and core strength or address
over-use injuries. She also uses her knowledge to create yoga practices
for people with anxiety, diabetes, hypertension, asthma, cancer,
obesity, insomnia and depression. She finds continuing inspiration in
the progress she's witnessed as people focus on the body in a slow,
gentle way, and avail themselves of yoga's power to heal. |
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Nancy Candea 303.447.YOGA (9642) candea@peakpeak.com
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