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Yoga Bodywork and Therapeutic Yoga
Sliding Fee Scale as Needed
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Yoga Bodywork
is a one-on-one, hands- on yoga session that enables the body to
release deeply into poses. Yoga Bodywork is a very compassionate method
for understanding yoga poses. This session of restorative yoga poses is
done on a biomat, an infrared heat pad that releases negative ions and
incorporates the healing power of amethyst crystals. After a session of
Yoga Bodywork participants can expect to feel a greater sense of
vitality, peacefulness, “stretched out” and increased freedom from
aches and pains.
Therapeutic
Yoga Instruction is recommended for anyone dealing with
postural alignment issues, health issues, over-training or breathing
problems. The focus is how to use the poses and resistance training to
increase health.
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