Private Trainings with Nancy can help anyone who wants to improve their yoga poses, meditation practice, postural alignment issues, health issues, over-training or breathing problem.
Session can include:
Yoga Pose Instruction - learning how to improve your practice and work safely in yoga class.
Resistance Training using weights, cardio training, resistance bands and balance equipoment.
Nutrition Coaching - making the foods you like and the way you like to eat work for you!!!
Yoga Bodywork - one-on-one, hands-on yoga session that enables the body to release deeply into poses. Yoga Bodywork is a very compassionate method for understanding yoga poses. This session of restorative yoga poses is done on a Biomat, an infrared heat pad that releases negative ions and incorporates the healing power of amethyst crystals. After a session of Yoga Bodywork, participants can expect to feel a greater sense of vitality, peacefulness, “stretched out” and increased freedom from aches and pains.
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973.874.9642
720.432.9642
nancycandea9@gmail.com
I highly recommend Nancy Candea as a personal trainer.
She tailors workouts to the individual, making it possible for me
to see real results while working towards a long-term goal of better
health. Other trainers I've worked with in the past have a 'one
size fits all' mentality, which is not helpful. Nancy takes a
realistic approach towards training and eating well and conveys her guidance in a calm, easy-to-follow manner. Again, I highly endorse Nancy. -Diane, Madison, NJ